- Know yourself and how to recognize depression.
- If you or anyone you know exhibit signs such as an inability to get out of bed, crying, mood changes, a preoccupation with death, or find yourself thinking suicide, contact your physician immediately.
- Consult your doctor for referral to a mental health professional or to inquire about prescription medications available to treat depression.
If you have thoughts about suicide, have tried to hurt yourself, or have a plan on how to hurt yourself, notify your doctor or go to the nearest emergency room immediately.

