Functions:
- energy metabolism
- healthy skin, digestive system and nervous system
Sources:
- meat
- milk
- eggs
- poultry
- fish
- whole grains
- enriched bread and cereal
- nuts
Deficiency (Not enough):
- weakness
- dizziness
- loss of appetite
- confusion
- diarrhea
- rash
Toxicity (Too much):
- swollen tongue
- rash
- low blood pressure
- nausea / vomiting / diarrhea
Daily Allowances:
- 100mg
