Functions:
- used in amino acid and fatty acid metabolism
- helps form red blood cells
- healthy nervous system
Sources:
- meat
- poultry
- fish
- whole grains
- enriched bread and cereal
- legumes
- green,leafy vegetables
Deficiency (Not enough):
- skin disorders
- anemia
- cracks in the corners of the mouth
- convulsions
- muscle twitching
Toxicity (Too much):
- damages nerves
- muscle weakness
- body swelling and bloating
Daily Allowances:
- 50mg
