Recipes

Nothing quenches your thirst like an iced tea. Cool, refreshing, and if made with the right ingredients they it can be a heathy choice. Here is a recipe for a natural, refreshing iced tea.

Mint Julep is a drink very common in the deep south. Made with natural fruit juices it can be a healthy drink as well. Let's make a healthy mint julep.

Weight gain is not enough. We need the proper type of weight gain to stay healthy. This mexican baked chicken with beans recipe is a dish that provides plenty of protein with the right mix of fats and carbs.