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Is it safe for me to eat in restaurants?

By Mark Cichocki, R.N., About.com

Created: August 20, 2006

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Question: Is it safe for me to eat in restaurants?
Answer: Yes. Like grocery stores, restaurants follow guidelines for cleanliness and good hygiene set by the health department. However, you should follow these general rules in restaurants:
  • Order all food well done. If meat is served pink or bloody, send it back to the kitchen for more cooking. Fish should be flaky, not rubbery, when you cut it.

  • Order fried eggs cooked on both sides. Avoid eggs that are "sunny-side up." Scrambled eggs should be cooked until they are not runny. Do not order foods that may contain raw eggs, such as Caesar salad or hollandaise sauce. If you aren’t sure about the ingredients in a dish, ask your waiter before you order.

  • Do not order any raw or lightly steamed fish or shellfish, such as oysters, clams, mussels, sushi, or sashimi. All fish should be cooked until done.
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