Vitamin Fact Sheets

Vitamins are a very important part of a complete diet. In order to stay healthy, a complete diet must include essential vitamins. Here is a collection of vitamin fact sheets to help you plan the your menues.

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

• Vitamin C

• Vitamin B6 (pyridoxine)

• Vitamin B12

• Thiamin (Vitamin B1)

• Riboflavin Vitamin B2)

• Niacin (Vitamin B3)

• Folate

• Biotin

• Pantothenic Acid (Vitamin B5)

_{Vitamin information provided by The West Virginia Dietetic Association, 2004}