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Pantothenic Acid (Vitamin B5)

By , About.com Guide

Updated: December 21, 2004

About.com Health's Disease and Condition content is reviewed by the Medical Review Board

Functions:

  • used in energy metabolism
Sources:

  • meats
  • eggs
Deficiency (Not enough):

  • fatigue
  • vomiting
Toxicity (Too much):

  • diarrhea
Daily Allowances:

  • 100mg
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