Functions:
- antioxidant
- helps with wound healing
- strengthen resistance to infection
Sources:
- citrus fruits
- broccoli
- tomatoes
- melons
- dark green leafy vegetables
- cabbage
- strawberries
- potatoes
Deficiency (Not enough):
- anemia
- increased incidence of infection
- sore gums
- muscle pain
- joint pain
Toxicity (Too much):
- nausea / diarrhea
- fatigue
Daily Allowances:
- 3000mg
